About Me: Dara the Doula
Selecting the right person to help you get your prepared during this special time is exciting and there are various things to consider. Here are some facts about me that may help in deciding if I am a good fit for your family!
• I completed formal Birth Doula training in 2017 and am certified through DONA International which is a leader in evidence-based doula training and certification. I am also a Certified Lactation Counselor and can provide guidance with breastfeeding.
• I am truly passionate about Childbirth Education and am certified through Lamaze International. I currently have the joy of teaching childbirth preparation classes at Pennsylvania Hospital. Being a part of the journey where families transition from feeling nervous about their upcoming birth to being excited, confident, and well-prepared is incredibly rewarding! It's a privilege to contribute to this transformative experience for families.
• I was trained through Maternity Care Coalition's Community Doula Program which allowed me to be educated by several leaders in the Philadelphia birthing community. I completed the Blossoming Bellies Mentorship Program with Brittany McCollum and gained knowledge about guiding you into optimal birthing positions during the labor process.
• Prior to starting my journey in birth work, I gained invaluable experience as a mental health therapist. I am a graduate of Spelman College and went on to earn a Masters in Clinical and Counseling Psychology from Chestnut Hill College. I have an extensive history supporting individuals dealing with substance abuse and trauma. Value will be placed on your physical, mental, and spiritual well-being. I pride myself on being able to maintain and promote calm in stressful and unpredictable situations.
• I am a mother who has had both medicated and unmedicated births. I have firsthand experience with breastfeeding as well as exclusively pumping. I offer postpartum support and am more than willing to assist you if any issues related to feeding arise.
• I value diversity and will make sure that the support and resources provided to your family are individualized to meet your specific wishes and needs. My family is from the island of Trinidad & Tobago, which is where I spent my childhood summers. I have been fortunate enough to travel to many countries over the years and enjoy learning about other cultures.
Here is a photo with my daughter who served as my bonus doula at the birth of her little brother :)
My Goals as Your Doula
1. To help build your confidence as a parent
2. To provide emotional and physical support in your childbirth process
3. To assist in preparing for and carrying out your ideal plans for the birth of your child
4. To encourage peaceful relations between you and your medical professionals
5. To provide you with resources pertaining to your particular needs during and after pregnancy
6. To help expand your knowledge in areas such prenatal care, labor, lactation, and the postpartum period
7. To assist you and loved ones prepare for your growing family
